Instead of a Sports Fan, Become a Sports Participant

bnews.id

- Penulis

Kamis, 14 November 2019

facebook twitter whatsapp telegram line copy

URL berhasil dicopy

facebook icon twitter icon whatsapp icon telegram icon line icon copy

URL berhasil dicopy

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

ADVERTISEMENT

SCROLL TO RESUME CONTENT

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Berita Terkait

Ribuan Masa Tumpah Ruah Hadiri Acara Puncak Sepekan Alek Anak Nagari Andaleh Baruh Bukik
Siap berlibur lebaran 2024? Berikut Event-Event Di Sumatera Barat yang dapat kamu kunjungi
Perumdam Kota Padang Panjang Raih Top BUMD dan Top CEO BUMD
Nasdem menjadi Partai pertama terima hasil Pemilu 2024
Optic Bawah Laut Merah Rusak, berdampak besar ke jaringan internet Dunia
Mengenal Lebih Dekat sosok Allex Saputra, Caleg DPRD Provinsi Sumbar 6
Layanan Bank BSI Down Total sudah memasuki hari kedua pasca maintenance
Meta Group Segara berlakukan Layanan berbayar pada Platform Facebook dan Instagram
Tag :

Berita Terkait

Senin, 15 April 2024 - 22:15 WIB

Ribuan Masa Tumpah Ruah Hadiri Acara Puncak Sepekan Alek Anak Nagari Andaleh Baruh Bukik

Senin, 1 April 2024 - 21:38 WIB

Siap berlibur lebaran 2024? Berikut Event-Event Di Sumatera Barat yang dapat kamu kunjungi

Kamis, 21 Maret 2024 - 15:49 WIB

Perumdam Kota Padang Panjang Raih Top BUMD dan Top CEO BUMD

Kamis, 21 Maret 2024 - 02:23 WIB

Nasdem menjadi Partai pertama terima hasil Pemilu 2024

Kamis, 7 Maret 2024 - 01:20 WIB

Optic Bawah Laut Merah Rusak, berdampak besar ke jaringan internet Dunia

Jumat, 22 Desember 2023 - 21:46 WIB

Mengenal Lebih Dekat sosok Allex Saputra, Caleg DPRD Provinsi Sumbar 6

Selasa, 9 Mei 2023 - 08:27 WIB

Layanan Bank BSI Down Total sudah memasuki hari kedua pasca maintenance

Kamis, 23 Februari 2023 - 09:57 WIB

Meta Group Segara berlakukan Layanan berbayar pada Platform Facebook dan Instagram

Berita Terbaru

News

BANJIR BANDANG TERJANG SEJUMLAH WILAYAH TANAH DATAR

Minggu, 12 Mei 2024 - 16:11 WIB

Internasional

Wasit Online Indonesia Geram terhadap wasit Indonesia vs Guinea u23

Kamis, 9 Mei 2024 - 23:18 WIB